Author Topic: ANGER MANAGEMENT  (Read 1400 times)


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« on: May 16, 2013, 05:59:38 PM »
ANGER is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long lasting for years in form of bitterness, vengeance or hate.
Anger can lead to health issues like depression, high blood pressure, heart diseases, stresses, alcohol dependence and obesity. If you are anger- express it.

If you feel discomfort from these “negative splashes”- then these techniques may help you to manage your emotional anger:

1. TAKE A DEEP AND CONTINUOUS BREATH. Count up to 50 or imagine your enemy just naked, only in socks. This will help you to calm and smile.

2. HAVE A WALK. LOOK AT HIGH SKY. Continue to breathe deep and easily. So you appraise the situation and calm down.

3. DO SOME PHYSICAL EXERCISES. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts. Receiving

4. WRITE DOWN ALL YOUR THOUGHTS. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

5. BE GRATEFUL. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

6. PRAYER. Ask God to be with you during this anger moment and lead you.

7. MEDITATION. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

8. CHANGE OF PLACES. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

9. GO BACK TO YOUR CHILDHOOD MEMORIES. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

10. YOUR VALUES. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!
K. M. Hasan Ripon
Director, Bangladesh Skill Development Institute
2013 Local President, Junior Chamber International-Dhaka Central
Cell: 01713493206 |

Md. Aminul Islam

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« Reply #1 on: May 24, 2013, 11:11:27 PM »
Thanks. This is very helpful for me...
Md. Aminul Islam
Bsc. in CSE
Daffodil International University
Bangladesh Skill Development Institute
Contact Number:+8801713493239