Author Topic: The 'S' rules  (Read 572 times)

Golam Kibria

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The 'S' rules
« on: May 22, 2013, 09:43:53 AM »
   The "S" Rules for health :

     *Smile – it’s that easy!
    *Swap that milk chocolate for dark chocolate
    *Sleep in….. with your loved one, cat, dog, whoever…
    *Salivate over healthier food options
    *Spoil yourself – buy new gym gear and feel sexy working out
    *Save hundreds of thousands of Rands per year if you quit smoking now – and increase your life span!
    *Sing at the top of your voice – not just in the shower! Music has been known to have a positive impact on your blood pressure
    *Say goodbye to stress; and seek help if you need it.
    *Savour the moment – do something you love with someone you love!
    *Smell the fresh air – get out into nature
Golam Kibria
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Asst. Manager, Bangladesh Skill Development Institute
CEO, NS Information Technology
Ex. Sr. Teacher, Ehaque Coaching, (Wari & Laxmibazar)
Ex.Lecturer, Sher-E-Bangla Balika Mohabiddaloy